The Holidays can be stressful. Between shopping for gifts, traveling to multiple family’s houses, and the sometimes-uncomfortable family discussions that get brought up around the dinner table, it’s not surprising that therapists find this time of year to be extremely busy and start seeing patients more frequently. To help navigate any sort of Holiday Headaches
Instagram is a great place. I have met countless new friends and best friends from it and find constant inspiration flipping through my feed, hashtags, and location tags. It’s also helped me to discover one of my favorite “bookworms” who is constantly flooding my feed with a new book in a styled setting, whether it
As a chronic over-packer, there isn’t much I forget when going on vacation. The list of “things-to-pack” grows exponentially, but when it boils down to it, these are the 10 essential items you need for the beach.
When I was younger, in a journal that’s still sitting in my bedside dresser, I wrote down this theory about New Years Eve that – until recently – had been long forgotten but continuously held true.